Our mind is like a double-edged sword. When cultivated properly, it becomes a source of great power. Also, it is programmed to keep us away from danger—to intuitively avoid a speeding car, to make quick decisions when under pressure. But when we choose to become unmindful of what we feed our mind, it may leadContinue reading “How do thoughts and emotions control us?”
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Healthy Weeknight Meals
Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and yourContinue reading “Healthy Weeknight Meals”
Better than Poutine
I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.
Breakfast at my House
During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. OneContinue reading “Breakfast at my House”
big-obstacles 